Simple Ways To Practice Self-Love When It Feels Difficul
In moments of high stress, it can be difficult to practice self-love. It can often make you feel guilty to prioritize yourself and your happiness over the other things you need to do. However, taking care of yourself first is the only way to be able to take care of others in your life. If you’ve been struggling with showing yourself love and compassion, below are a few simple practices that can help.
Practice Self-Love By Taking Care Of Your Body
Physical health often correlates directly to mental health, which is why it’s important to practice self-love by taking care of your body. This can be with a regular workout routine, eating nutritious foods, or having a skincare routine that helps you feel and look better. Showing yourself that you care, even if it’s in the form of a nightly face mask, is a simple way to brighten your mood.
Allow Yourself To Rest
It might seem counterproductive, but allowing yourself to rest when you need to is the ultimate way to practice self-love. You are establishing trust with yourself in showing that you will take a step back from a hectic lifestyle when it’s necessary. Pushing through burnout will only leave you feeling worse in the long run, so let yourself rest when you feel overwhelmed, even if it makes you feel a little guilty to do so.
We all have creative abilities, even if you might not know what yours are. Taking the time during a busy week to sit down and create something that brings you joy and puts you into flow state is a fun practice of self-love. It might not feel productive or very “adult” to colour or paint for a few hours, but your mind and body will thank you in the long run. Creativity has been proven to reduce anxiety and depression and is something that can be done from the comfort of your bed!
Visit Keeper Beauty today to browse our skin and self-care products. Even with a busy lifestyle, showing yourself some love should be a joyful priority!